The 6th Love Language — Live Beta 1.0 (Module 4)
The 6th Love Language — Live Beta 1.0 (Module 4) A live, six-week seasonal journey with Laura Karch-Gries & Adam Gries View Live Class Recording View Live Q/A Module 4:Module 4: Harvest — Integration & Awareness
The 6th Love Language — Live Beta 1.0 (Module 3)
The 6th Love Language — Live Beta 1.0 (Module 3) A live, six-week seasonal journey with Laura Karch-Gries & Adam Gries View Live Class Recording View Live Q/A Module 3: Summer — Full Expression with Boundaries This worksheet supports the live teaching for Module 3. Summer is about expression, connection, and energy management — not […]
The 6th Love Language — Live Beta 1.0 (Module 2)
The 6th Love Language — Live Beta 1.0 (Module 2) A live, six-week seasonal journey with Laura Karch-Gries & Adam Gries View Live Class Recording View Live Q/A Module 2: Spring — Aligned Action Plan This worksheet supports the live teaching for Module 2. Use it gently — this is about movement, not perfection.
The 6th Love Language — Live Beta 1.0 (Module 1)
The 6th Love Language — Live Beta 1.0 A live, six-week seasonal journey with Laura Karch-Gries & Adam Gries View Live Class Recording View Live Q/A Module 1: Seedling – Choosing Your Focus
Ultra-Creamy Coconut Lentil Healing Stew
A Soul-Warming, Immune-Boosting Vegetarian Favorite When the body needs warmth, comfort, and deep nourishment, this stew delivers. Our Ultra-Creamy Coconut Lentil Healing Stew is grounding, aromatic, and incredibly soothing—perfect for cold season, fatigue, or anytime you crave a delicious, restorative meal.It’s crafted with fresh ginger, garlic, coconut cream, sweet potatoes, and red lentils to create […]
Golden Rise-Up Healing Bowl
A warming, one-bowl Ayurvedic + TCM-inspired recipe to nourish your gut, boost resilience, and encourage steadiness as you rise into your next chapter. Why This Recipe Works for the Theme Ingredients (Serves 2–3) Base: Toppings (choose one or all): Instructions Mind-Body Reflection to Pair With the Meal As you eat, repeat: Seasonal Notes
Mango Lassi with a Modern Wellness Twist
Recharge your day with this vibrant Mango Lassi—a drink that’s as nourishing as it is delicious. Inspired by Ayurvedic and Chinese medicine practices, this version adds a modern twist to the classic recipe by incorporating ingredients known to promote balance, digestion, and overall wellness. Perfect as a refreshing treat for your body and soul, this […]
Harvest Glow Sweet Potato & Millet Porridge
Start your season with the perfect balance of comfort and nourishment. Harvest Glow Porridge is a creamy, energizing bowl crafted to support digestion and invigorate your mornings. Featuring vibrant sweet potatoes, golden millet, and a blend of warming spices, this naturally sweet, gut-friendly recipe draws inspiration from timeless Chinese and Ayurvedic healing traditions. It’s the […]
A Complete Guide to Detoxifying with Green Drinks and Wheatgrass Enemas
Welcome to Laura’s Ultra Cleanse! This guide is designed to help you flush out toxins and revitalize your system the natural way. With a two-pronged approach of a nutrient-rich green drink and a wheatgrass enema, you’ll feel cleansed, refreshed, and ready to tackle whatever life throws at you. Why Detoxify? Our bodies are constantly exposed […]
Intention Setting for the New Year: My Winter Solstice Ritual with Chinese Medicine and Yoga
Introduction to Intention Setting As the year winds down, I always find myself craving stillness—a pause to breathe, reflect, and realign. The Winter Solstice, with its long, quiet night and promise of returning light, feels like the perfect moment to embrace this pause. Instead of rushing into New Year’s resolutions, I create a ritual. It’s […]