When The Mirrors Dim
There comes a moment in a woman’s life when she realizes the room is no longer looking at her the way it once did. No one really prepares her for how disorienting that can be, because no one ever tells her how much of her identity may have been built inside of that looking. She […]
When It Counts
Years ago in yoga therapy school, a teacher told us a story, whether folklore, tradition, or simply a very wise parent’s fantasy, I’ve never been able to verify it, that somewhere in India, families sent adolescents away for a while during the wild hormonal years. At the time, I remember thinking it sounded a little […]
When Is Enough, Enough?
A reflection on Robin Williams, neurological illness, identity, and the difficult question of what happens when being alive no longer feels fully livable.
3 Things To Younger Self
A friend recently asked me what three things I would tell my younger self. At first, I thought she meant health things. Supplements. Hormones. Sunscreen. All the things I seem to spend an inordinate amount of time thinking and talking about these days. Then I realized my answer was much bigger than that. I genuinely […]
I Had Six Minutes
I have spent a good part of my life practicing some form of wellness. Yoga, meditation, breathwork, movement, nutrition. I’ve studied these things, taught them, built businesses around them and watched what they can do in people’s lives. And for much of the past year, I wasn’t doing a lot of them myself. I had […]
Love Coconut Lime Salmon Bowls with Mango Avocado Salsa
(Crispy Coconut Tofu option available) WHY THIS MEAL SUPPORTS THE BODY SO WELL This meal is deeply nourishing while still feeling light, fresh, and energizing. Salmon Salmon is rich in omega-3 fatty acids which support: Avocado provides healthy fats, potassium, and fiber that help: Mango contains vitamin C and antioxidants that support: These ingredients provide […]
Awareness: Slowing down & listening to yourself
I’ve been thinking a lot lately about how easy it is to slowly lose connection with yourself while still appearing completely functional on the outside. Life moves fast. Days fill up. Responsibilities pile onto one another and before long people adapt to a level of stress, stimulation, pressure, and exhaustion that would have once felt […]
Warm Lentil and Roasted Vegetable Bowl with Tahini-Lemon Dressing
This nourishing bowl is designed to support steadiness during seasonal transition. Lentils provide plant-based protein and iron to stabilize energy. Roasted root vegetables offer warmth and grounding. Leafy greens supply minerals that support the nervous system. The tahini-lemon dressing adds healthy fats and brightness, creating balance in both flavor and physiology. Balanced nourishment supports balanced […]
The 6th Love Language — Live Beta 1.0 (Module 6)
The 6th Love Language — Live Beta 1.0 (Module 6) A live, six-week seasonal journey with Laura Karch-Gries & Adam Gries View Live Class Recording View Live Q/A Work sheet Work sheet Module 6 — WINTER: Integration & Return Notice: JavaScript is required for this content.
The 6th Love Language — Live Beta 1.0 (Module 5)
The 6th Love Language — Live Beta 1.0 (Module 5) A live, six-week seasonal journey with Laura Karch-Gries & Adam Gries View Live Class Recording View Live Q/A Work sheet The Release & Nervous System Regulation Guide (Cheat sheet) Work sheet Module 5 — Autumn: Release Practice Notice: JavaScript is required for this content. The […]