3 Things To Younger Self
A friend recently asked me what three things I would tell my younger self. At first, I thought she meant health things. Supplements. Hormones. Sunscreen.
August 24, 2026
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Our Blog
I Had Six Minutes
I have spent a good part of my life practicing some form of wellness. Yoga, meditation, breathwork, movement, nutrition. I’ve studied these things, taught them,
August 12, 2026
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General
Awareness: Slowing down & listening to yourself
I’ve been thinking a lot lately about how easy it is to slowly lose connection with yourself while still appearing completely functional on the outside.
May 10, 2026
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Rituals
Intention Setting for the New Year: My Winter Solstice Ritual with Chinese Medicine and Yoga
Introduction to Intention Setting As the year winds down, I always find myself craving stillness—a pause to breathe, reflect, and realign. The Winter Solstice, with
December 30, 2024
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Winter
Embracing Hygge for Busy Folks: Cultivating Sacred Comfort in the Winter Months
Introduction: The Sacred Call of Winter Winter speaks to us in whispers—a quiet invitation to slow down, to gather warmth and light, to honor the
December 1, 2024
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General
The Wisdom of the Harvest: Reflecting on the Fruits of Your Labor
There’s something about autumn that makes me want to slow down, take a deep breath, and just… reflect. The air feels crisper, the days shorter,
November 21, 2024
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