Our Blogs

Years ago in yoga therapy school, a teacher told us a story, whether folklore, tradition, or simply a very wise parent’s fantasy, I’ve never been

A reflection on Robin Williams, neurological illness, identity, and the difficult question of what happens when being alive no longer feels fully livable.

A friend recently asked me what three things I would tell my younger self. At first, I thought she meant health things. Supplements. Hormones. Sunscreen.

I have spent a good part of my life practicing some form of wellness. Yoga, meditation, breathwork, movement, nutrition. I’ve studied these things, taught them,

I’ve been thinking a lot lately about how easy it is to slowly lose connection with yourself while still appearing completely functional on the outside.

There’s something about autumn that makes me want to slow down, take a deep breath, and just… reflect. The air feels crisper, the days shorter,