Intention Setting for the New Year: My Winter Solstice Ritual with Chinese Medicine and Yoga
Introduction to Intention Setting As the year winds down, I always find myself craving stillness—a pause to breathe, reflect, and realign. The Winter Solstice, with its long, quiet night and promise of returning light, feels like the perfect moment to embrace this pause. Instead of rushing into New Year’s resolutions, I create a ritual. It’s […]