Awakenings

Guiding YOU to Transition, from a place of discomfort to a State of Ultimate Well-being

Become a Member

Staying Connected in Disconnected World

With the rise of virtual care and 24/7 access to health services, we have taken it one step further by providing a Blueprint for living. Our program serves as a roadmap for life if you ever feel lost or stuck, giving you the guidance and support you need to navigate through life’s challenges.

Become a Member

How is Awakenings Online Different?

Through virtual health and wellness services such as Zoom yoga, meditation, mini workouts, conscious breathing, and conscious nutrition, we aim to improve not just the physical but also the higher consciousness of our members. Our monthly virtual meetings and private Facebook page allow for a supportive community where you can connect with others on the same journey.

As we believe in the power of self-care, our program also includes monthly check-ins, chronic pain care management, nutrition advice, and guidance on using Chinese herbs and Ayurvedic medicine. We utilize Eastern medicine practices to provide a W-holistic approach to health and wellness, focusing on the mind, body, and spirit.

Our program is designed to save you both time and money. By paying less for constant healthcare, you can receive more intimate care that caters specifically to your needs not just from our professionals, but from the community of life minded people.  Our monthly themes further enhance the experience by providing healthy recipes and advice on supplements, injury care, and chronic pain management.

But our focus is not just on the physical aspect of health. We also provide guidance and support for mental and emotional health. Our program addresses issues such as anxiety, depression, feeling unhappy, pain, anger, frustration, and disconnection from loved ones. We believe that by taking care of our overall well-being, we can improve all aspects of our lives – including relationships, career success, and personal growth.

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Buy our Membership

Explore new horizons!

Join us today and start your journey towards

A healthier, happier self. Let us be your roadmap if you ever feel stuck or lost in life. Together, we can overcome fear, jealousy, worry, and all the other challenges and obstacles that come our way. Let’s stay connected in this disconnected world and find true fulfillment through self-care rituals and self-love.  Come join us at our membership site and let’s create a Healthier, Happier You!

If you join our membership club you will receive:

  • Zoom Meditations
  • Nutritional Tips & Recipes
  • Helpful Hints on Lifestyle & Exercise
  • Advice on Various Herbs & Supplements
  • Mini Health Plans in Relation to Monthly Theme
  • Zoom Yoga Classes in Relation to Monthly Theme
  • Access to a Private FaceBook Community to Members Only
  • Monthly Talk on Theme for Self Care by Adam & Laura Gries
  • Monthly Open Members Only Discussion on Successes & Challenges
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Come join us for our energizing Live Sessions & Much More

Monthly Zoom Meetings, Health Plans, and More…

One of the key elements of our membership program is the monthly Zoom meetings. These meetings give you the opportunity to connect with others and share your experiences, struggles, and victories. Our monthly health and wellness themes and plans provide a structured approach to help you achieve your goals. From live Zoom yoga and meditations to mini health plans, healthy recipes, daily rituals, our program offers something for everyone.

Private FaceBook Community

Accountability is essential when it comes to making positive changes in our lives. Our program offers anytime access to a private Facebook community where community support and moderators, Adam & Laura Gries are there to guide you every step of the way and help you stay accountable and on track with your goals. This not only helps you achieve your desired results, but also creates a sense of camaraderie within the community.

Love Yourself, Love Your Life…

In a world where we are constantly bombarded with distractions and external pressures, it's important to stay connected to ourselves. Our membership program offers a supportive community and valuable resources to help you on your journey towards self-love and personal growth. Don't let fear of failure or success hold you back from living your best life. Join us today and start loving yourself and your life! So don't get stuck in feeling not enough or blaming others for your unhappiness, instead take the first step towards creating a happy and fulfilling life. Let us help you love yourself, have fun in this life, and find inner peace in a disconnected world.

Anxiety, Depression, Lack of Time

As we navigate through life, we all face common struggles such as anxiety, depression, and not having enough time. Our program addresses these issues by providing resources and tools to help you manage them in a healthy way. We believe that by taking responsibility for ourselves and our emotions, we can overcome these challenges and live our best lives.

Supplements, Herbs, and Lifestyle Tips

Our program also offers resources and advice on various supplements, herbs, and lifestyle tips that can help improve your overall well-being. We believe in taking a holistic approach to achieving wellness, and our experts are here to guide you in finding what works best for you.

Ready to Get Started?
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Meet Your Experts

Laura Karch-Gries

RYT, HHP
more about me

Dr. Adam Gries

DACM, L.Ac.
more about me

This is why we are different

  • Blends ancient wisdom with modern life through a unique seasonal approach.

 

  • Comprehensive roadmap for holistic well-being, covering body, mind, and soul.

 

  • Personalized guidance to help members cope, process, and transcend life challenges.

 

  • An inclusive community of like-minded individuals who journey together, providing support and shared experiences.
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What They Say About Us

Cathy McKillip
Cathy McKillip
Retail Profit Makers - Raleigh, NC
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I've been going to Dr. Gries for a couple of years and have never felt better in my life. He has a gift for treating all of me, mind, body and spirit. I started with him for long covid symptoms after I gave up on western medicine. He has healed that and now I go to him for maintenance to stay happy, healthy and whole. Laura is the best massage therapist I have ever gone to. You can tell that she truly cares about her client's wellbeing in the way that she does her massage practice. This is not just a job for her. She is truly a gift and I highly recommend her.
Jamie H
Jamie H
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I HIGHLY recommend Awakenings Health and all the services they provide. I have been going there weekly for about three months now, and can personally testify that Awakenings Health will truly change your life. Dr. Laura Gries provides the most INCREDIBLE massage you could ever imagine! She is a Master in both traditional and Thai massage, (I have done them both), and both are by far the best massages I have ever had! I feel it is especially important during the winter months when our muscles are tight and achy to get weekly massages. She also teaches personal Yoga. I love the one on one attention and not being in a class where I would feel awkward. She personalizes the workout to my ability, so that I am getting the most out of each pose and session. I also go to Awakenings Health for Counseling and Acupuncture and Dr. Adam Gries is phenomenal! He is so peaceful and instantly relaxes me. He is an incredible counselor and is helping me through stored trauma and healing my inner child. I don’t know how acupuncture works, but it does! I am so impressed by his knowledge and how he is able to release the pain in my body. I feel so good after a session, mentally and physically. Laura and Adam Gries are helping me so very much to get my mind, body and spirit back in harmony and I can’t thank them enough!
Mahita
Mahita
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I have had a chronic feet injury (tendon inflammation on one and plantar fasciitis on the other) since an year and by the time I had met Dr. Gries, I had gone through 3 months of physical therapy and I was told as a next step to consider steroidal injections or other such more intrusive methods. That is when I looked for alternatives and landed on acupuncture on a friend's suggestion and found Dr. Gries online purely based on the reviews. I have been with him for 3 months now and I have tried couple of other acupuncturists in between and I must say, he is really amazing on multiple fronts. He has a very systematic method to treatment as well as track our progress, he is very detailed and transperent and extremely easy to talk to- judgement free. While my feet are much much better today and I see the light at the end of the tunnel and feel I will be back to normal soon, I am grateful for not just the treatment but my relationship with pain; Dr. Gries talked through my experience with chronic pain and really helped me see things differently and it has been incredible; I have also started to work with Laura on bringing in yoga and exercise back into my life and strengthen my feet systematically- they together are extremely passionate and truly holistic in their approach and I am really grateful for all the support I am receiving. I highly recommend both of them.
Maria Giacona
Maria Giacona
Owner | Pastry Chef The Delighted Palate
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I have always leaned toward a non traditional approach when it comes to health and healing. My mother is a naturopathic doctor in NY and when I moved to Raleigh, it was important to me to find a way to navigate life and health in a similar fashion. As a new mom, I struggled with postpartum depression and all the emotions and hormones that came with it. I remember calling my OB for advice and was given a script for antidepressants to cope. I had reservation/fear of taking meds and I consulted my mom about it. She suggested acupuncture, and after a little research/reading rave reviews I found Awakenings. Deana, who mainly manages the scheduling explained to me that Dr. Gries specialized not only in acupuncture, but in life coaching as well. With that recommendation I decided to give both a chance. BEST DECISION EVER. From the moment I first stepped in his office, I felt peace. He is such an incredible listener and truly cares! I get an instant sense of calm and have no problem being transparent knowing I am in a safe place. In the past 3 years he has helped me navigate marriage, family hardships, pregnancy/postpartum, motherhood and whatever else life throws my way. I believe his guidance (in addition to the magic of needles) has given me skills and helped me grow as a person. I cannot say enough positive things about Awakenings!
Elizabeth
Elizabeth
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In 1999 I contracted Lyme Disease and have had quite a colorful health journey ever since. There have been an array of pains and problems such as GI pain, joint problems, eye infections and allergies. For most of my pains, regular doctors could not find a source to treat, so I have had to live with it. Lyme Disease has caused arthritis in my knees which landed me 4 knee surgeries in 8 years. In 2017 I started looking into acupuncture for my daughter's shoulder. Finding Dr. Gries who had an orthopedic background as well as being a doctor of eastern and western medicine was very intriguing. At first, I was skeptical that acupuncture could live up to all it claimed, but now I am a believer. The treatments and herbs give actual relief to my Lyme Disease related pains. Most importantly, Dr. Gries doesn't think I am crazy because there is no definitive "source." He found 2 of the tears in my knee and has gotten me through 3 of my surgeries. The last being a full knee replacement…
Noah H.
Noah H.
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I went here for my first massage experience and I couldn't be happier. Laura was my masseuse, she was very professional and gave an incredible massage. She asked me questions about how active my lifestyle is, any sore spots, any areas she should focus more on or not touch. It was extremely relaxing and curated to exactly what I was looking for. Overall a wonderful first massage experience and I can't wait to go back again!
Deana V.
Deana V.
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“In the last 20+ years, I have enjoyed many classes and retreats with some gifted teachers who are tuned into the truth, beauty and compassion that lies behind the asanas/poses of yoga. Three teachers stand out as masters of the art and science of yoga and Laura Gries is one of them. Each class is specially crafted to teach the heart and message behind the movements of the body. Since working with Laura, my health has expanded exponentially–the health of my body and soul. She has actually taught me how to breathe again and her instruction is helping my spirit in some very meaningful ways! Her warmth and engaging spirit are a bonus!”
Ken & Susan Laws
Ken & Susan Laws
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We have been attending yoga classes offered by Laura in our community for almost two years. The classes have been exceptional due to Laura's extensive knowledge of the healing benefits of yoga and her caring and supportive teaching approach. Regardless of each participant’s skill level, Laura makes the sessions both productive and enjoyable. She continually brings fresh perspectives, ensures that we are engaging in each pose in a safe and effective manner, and checks on our welfare in between sessions. Since working with Laura, we have experienced many benefits from practicing yoga that have led to positive impacts on our health and well-being. We appreciate each class with Laura and her genuine interest in the individual progress of each of her students. Laura’s passion and commitment to her work is truly exemplary.
Jim
Jim
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I have been a patient of Dr. Gries for several years. At least once a month. He has helped me tremendously! He is one of the most caring friends I have- for body, soul, and spirit. He has helped me improve and maintain the quality of my life. I always feel much better after his treatments. He can help you physically and mentally
Sarah P.
Sarah P.
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“The depth and experience that Laura brings to yoga comes through in her thoughtful teaching. She gently challenges and encourages us to literally and physically move in new ways. I have been a yoga teacher for 15 years, and her adjustments are some of the best I’ve ever seen! Thank you!”
Celia R.
Celia R.
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Loved my Thai Massage with Laura! It worked wonders not only physically, but mentally as well. I felt 15 years younger at the end of the appointment. It helped ease my stiff joints and tight muscles and I felt much more energetic for days after. I highly recommend Laura's Thai Massage and am hooked!
Gabe L.
Gabe L.
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I was desperately needing a career change and Dr. Gries’s coaching set my soul in the right direction. His heart for people is wide open. You will not be disappointed
Nancy Z.
Nancy Z.
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Adam Gries gets results! His customized therapy catalyzes both immediate resolutions for acute health needs and progressive healing of chronic issues. You can feel the difference during and after a session! Additionally, he couples his proven acupuncture skills with insightful mind-body coaching. You could double the stars on this 5-star rating scale and it still would not be enough to rate Adam's healing impact.
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How does yoga boost flexibility, strength, balance, and posture?

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Can yoga lessen stress, anxiety, and depression?

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Can yoga improve physical and mental health?

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How long are beginner classes?

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