A Complete Guide to Detoxifying with Green Drinks and Wheatgrass Enemas

Welcome to Laura’s Ultra Cleanse! This guide is designed to help you flush out toxins and revitalize your system the natural way. With a two-pronged approach of a nutrient-rich green drink and a wheatgrass enema, you’ll feel cleansed, refreshed, and ready to tackle whatever life throws at you.

Why Detoxify?

Our bodies are constantly exposed to toxins—through the air we breathe, the food we eat, and even the products we use daily. Over time, these toxins can accumulate, leaving us fatigued, bloated, and out of balance. Regular detoxification supports your liver, gut, and immune system, helping restore energy and promote overall well-being.

PART ONE: THE ULTIMATE GREEN DRINK

Please see How To videos

Recipe for Two Servings

Ingredients

  • 1.5” Piece of Ginger Root
  • Half Bunch of Parsley (around 18 sprigs)
  • 1 Whole Apple
  • 1 Long Green Cucumber
  • 2 Celery Stalks
  • 2 Handfuls of Baby Spinach
  • 1 Whole Bunch of Green Kale
  • Fresh Squeezed Lemon Juice (1 whole lemon is common; adjust to taste)

Juicing Instructions

  1. Prepare the Produce 
  • Ensure you’re using organic produce. If that’s not available, wash thoroughly to remove any pesticide residue. 
  • Chop all ingredients into long, slender pieces that will fit easily into your juicer.
  1. Juice Like a Pro 
  • Tip: Start with softer items (e.g., spinach, parsley) and gently press them through using harder items like celery or cucumber with the tamper. 
  • For best results, use a slow masticating juicer, as it preserves more nutrients.
  1. Sweeten Naturally 
  • Apple adds a touch of natural sweetness without a high sugar load. For sick days or extra zing, include ginger.
  1. Consume Immediately 
  • Stir well and drink within 15 minutes of juicing. Nutrient loss begins quickly due to oxidation.

Benefits of Juicing for 48 Hours

Going on a green juice cleanse for 48 hours gives your digestive system a much-needed rest while flooding your body with essential vitamins, minerals, and antioxidants.

  • Boosts Energy: Leafy greens like kale and spinach are packed with B vitamins and chlorophyll, which improve oxygen flow in your body. 
  • Reduces Bloat: Anti-inflammatory properties in parsley and cucumber help flush out excess water. 
  • Supports Digestion: Ginger soothes the stomach, while celery promotes gut motility. 
  • Detoxifies Naturally: Kale, spinach, and parsley are known for their liver-supporting properties. 
  • Promotes Radiant Skin: A cleanse can clear your skin by reducing the toxic load on your body.

Contraindications

Juicing may not be suitable for:

  • Those with diabetes, due to natural sugars in fruits and vegetables.
  • Individuals on blood thinners (like warfarin) because of the high vitamin K levels.
  • Pregnant or breastfeeding women without prior consultation with a healthcare provider.

Always consult your physician before starting any form of detox or cleanse!

PART TWO: THE WHEATGRASS ENEMA

Why Wheatgrass?

Wheatgrass is considered “liquid sunshine,” packed with chlorophyll and enzymes that support detoxification at the cellular level. When used in an enema, it can help flush toxins from your colon, improve gut health, and leave you feeling refreshed.

Where to Find Wheatgrass

  1. Buy pre-juiced organic wheatgrass at health food stores or specialty juice bars. 
  2. Grow your own wheatgrass at home! All you need are seeds, organic soil, and a sunny windowsill. 

How to Juice Wheatgrass

  • You’ll need about one ounce of wheatgrass juice per enema.
  1. Cut fresh wheatgrass.
  2. Feed it into a slow masticating juicer.
  3. Collect one ounce of juice in a clean container.

Step-by-Step Wheatgrass Enema Instructions

Important Note 

Always consult your primary care physician before trying any new health practice. Enemas should only be performed safely and in a clean environment following these steps:

What You’ll Need: 

  • Enema kit (enema bag with nozzle) (Laura’s recommendation: Aovioandy Rubber Enema Bag Hot Water Bottle Combination System Kit $9.59 on Amazon)
  • 1 ounce of wheatgrass juice 
  • Warm, purified water

Steps 

  1. Prepare Your Enema Mixture 
  • Add 1 ounce of wheatgrass juice into the enema bag. 
  • Fill the rest with warm purified water.
  1. Set Up Your Space 
  • Choose a clean, quiet space with towels for comfort. 
  • Lie down on your left side with your knees slightly bent.
  1. Administer the Enema 
  • Lubricate the nozzle for easy insertion. 
  • Insert gently and slowly release the mixture. 
  1. Hold, Then Release 
  • Hold the enema mixture for 5 to 10 minutes (or as long as comfortable). 
  • Once ready, visit the restroom to release.
  1. Clean Up 
  • Clean all equipment thoroughly with soap and hot water.

Benefits of a Wheatgrass Enema

  • Flushes out toxins from the colon. 
  • Promotes better nutrient absorption. 
  • Improves gut health by reducing inflammation. 
  • Boosts energy and mental clarity. 
  • Supports healthy cell function with its chlorophyll content. 

Contraindications

Wheatgrass enemas are not suitable for:

  • Individuals with rectal or intestinal issues. 
  • Pregnant and breastfeeding women. 
  • Those with wheat allergies or sensitivities. 
  • Anyone feeling unwell or recovering from surgery.

Your Safe Detox Journey Begins Today

This combo of green drinks and wheatgrass enemas is a powerful way to support your body’s natural detox systems. Whether you’re cleansing for 48 hours or simply adding these practices to your wellness routine, always remember to prioritize safety and consult with your healthcare provider if unsure.

If you’re ready to feel refreshed, energized, and more in tune with your body, grab your juicer and let’s get started! Cheers to a cleaner, healthier you!