(Crispy Coconut Tofu option available)
WHY THIS MEAL SUPPORTS THE BODY SO WELL
This meal is deeply nourishing while still feeling light, fresh, and energizing.
Salmon
Salmon is rich in omega-3 fatty acids which support:
- brain function
- nervous system regulation
- hormone health
- inflammation reduction
- mood stability
- heart health
- Avocado
Avocado provides healthy fats, potassium, and fiber that help:
- stabilize blood sugar
- support satiety
- nourish the brain
- support healthy skin and hormones
- Mango
Mango contains vitamin C and antioxidants that support:
- immune health
- collagen production
- skin health
- cellular repair
- Cabbage, Carrots, Cucumber & Edamame
These ingredients provide fiber, minerals, hydration, and digestive support while adding crunch, freshness, and vibrant color to the meal.
Lime, Cilantro & Fresh Herbs
Fresh herbs and citrus help brighten digestion, support detoxification pathways, and bring a fresh, uplifting quality to the meal energetically as well.
This is the kind of meal that supports energy and nourishment without leaving you feeling overly full or depleted afterward.
INGREDIENTS
- Serves 2–4
- Bowl Base
- 1 cup jasmine or brown rice
- 1 cup shredded purple or green cabbage
- 1 cucumber, diced
- 1 large carrot, shredded
- 1 cup shelled edamame
- ¼ cup fresh cilantro
- Coconut Lime Salmon
- 2 salmon fillets
- (or 1 block extra firm tofu for plant-based option)
- ¾ cup unsweetened coconut flakes
- 1 garlic clove, minced
- juice of 1 lime
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- black pepper to taste
- Mango Avocado Salsa
- 1 ripe mango, diced
- 1 avocado, diced
- ¼ small red onion, finely diced
- 2 tablespoons fresh cilantro
- juice of 1 lime
- pinch of sea salt
- Optional Lime Yogurt Sauce
- ½ cup plain Greek yogurt
- (or dairy-free yogurt)
- juice of ½ lime
- pinch of sea salt
- 1 teaspoon honey or maple syrup
DIRECTIONS
Step 1 — Cook the Rice
Prepare jasmine or brown rice according to package instructions.
Step 2 — Prepare the Salmon or Tofu
- Preheat oven to 400°F.
- In a small bowl combine:
- coconut flakes
- garlic
- lime juice
- sea salt
- black pepper
Place salmon fillets or pressed tofu on a parchment-lined baking sheet.
Brush lightly with olive oil and gently press the coconut mixture onto the top.
Bake:
- Salmon: 12–15 minutes
- Tofu: 25–30 minutes, flipping halfway through
- Cook until golden and lightly crisp.
Step 3 — Make the Mango Avocado Salsa
In a bowl combine:
- mango
- avocado
- red onion
- cilantro
- lime juice
- sea salt
Gently stir together.
Step 4 — Make the Sauce
Whisk together yogurt, lime juice, sea salt, and honey or maple syrup until smooth.
Step 5 — Assemble the Bowls
Add rice to each bowl.
Arrange cabbage, cucumber, carrots, edamame, and cilantro around the bowl.
Top with salmon or tofu and a generous spoonful of mango avocado salsa.
Drizzle with lime yogurt sauce or tahini dressing.
Finish with extra cilantro and fresh lime wedges if desired.
Enjoy slowly. Ways,